Uncovering your Secret Powers in 2019 – Strengths Awareness

New Year, New You! Did you start January with a roar? Every year, January feels like a new beginning. Once Christmas and New Year is out of the way, January brings the opportunity to take positive steps towards the life we want to lead. We fill our brand-new moleskin...

The challenge of change

Most people find the challenge of change – ‘challenging’ ! We tend to prefer the status quo and things we know and prefer to stay in our comfort zones. On the whole we don’t like change; it makes us feel insecure and threatens our autonomy and...